Weigh In record (no journal entry) for 07 November 2022
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73.1 kg
Lost so far: 1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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653 kcal
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Fat: 19.23g | Prot: 25.94g | Carbs: 93.38g.
Breakfast: Quaker Instant Oatmeal. Dinner: Toblerone Toblerone, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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fujirahmay's Weight History
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