Weigh In record (no journal entry) for 30 June 2023
|
68.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 38.17g | Prot: 58.57g | Carbs: 208.55g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Telur Dadar, Ubi Jalar (Manis), Lontong Sayur. Dinner: Ikan Asin, Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Naraya Swiss Roll, Meiji Hello Panda (10g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fujirahmay's Weight History
|