Weigh In record (no journal entry) for 25 May 2023
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70 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 51.95g | Prot: 48.35g | Carbs: 134.95g.
Breakfast: Roti Isi (Campur Kering, Komersial), Indomilk Indomilk Kids Rasa Vanila. Lunch: Garam, Filma Minyak Goreng, Kembang Kol, Saori Saus Mentega, Bawang Bombay, Pakcoy, Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Mangga, Indomilk Indomilk Kids Rasa Vanila, Quaker Instant Oatmeal, Telur Puyuh, Sosis Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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fujirahmay's Weight History
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