Weigh In record (no journal entry) for 28 February 2023
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70.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1280 kcal
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Fat: 43.52g | Prot: 49.88g | Carbs: 156.92g.
Breakfast: Roti, Energen Sereal Coklat, Roti Isi (Campur Kering, Komersial). Lunch: Dada Ayam, Telur Dadar, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng. more...
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Losing 0.8 kg a Week
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fujirahmay's Weight History
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