Weigh In record (no journal entry) for 05 November 2021
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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990 kcal
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Fat: 53.66g | Prot: 50.73g | Carbs: 88.55g.
Breakfast: Tahu Goreng, Donat Dilapisi Coklat. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng Tepung. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 7.7 kg a Week
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fujirahmay's Weight History
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