Weigh In record (no journal entry) for 23 November 2023
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66 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1264 kcal
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Fat: 39.19g | Prot: 57.72g | Carbs: 168.71g.
Breakfast: A.T.B Milk Marie Biscuits, Syifamilk Susu Skim. Dinner: Soto Ayam, Soto Ayam, Nasi Putih, Es Teh. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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fujirahmay's Weight History
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