Weigh In record (no journal entry) for 16 June 2023
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69.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 83.04g | Prot: 53.57g | Carbs: 173.66g.
Breakfast: Kopiko Permen. Lunch: Meranti Bolu Gulung, Tahu Goreng, Tempe Goreng, Uleg Sambal Ijo, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Teh Manis. Dinner: Del Monte Saus Spaghetti, Maestro Mayonais Pedas, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Telur, Tahu, Quaker Instant Oatmeal, Pisang Barangan. more...
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Losing 4.2 kg a Week
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fujirahmay's Weight History
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