Weigh In record (no journal entry) for 30 January 2023
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1061 kcal
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Fat: 26.91g | Prot: 80.48g | Carbs: 119.53g.
Breakfast: Pisang Goreng, Sari Roti Roti Tawar Kupas. Lunch: Selada Daun Hijau, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.2 kg a Week
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fujirahmay's Weight History
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