fujirahmay's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

72.4 kg Lost so far: 1.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1195 kcal

Fat: 45.99g | Prot: 32.75g | Carbs: 163.44g. Breakfast: J.CO Donat . Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, J.CO Donat . Dinner: Ketoprak. more...

2220 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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fujirahmay's Weight History

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fujirahmay's Journal, 12 Jan 23

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fujirahmay's Weight History