Weigh In record (no journal entry) for 29 March 2023
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70 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.25g | Prot: 45.49g | Carbs: 172.31g.
Breakfast: Jeruk, Sayur Campuran, Pecel, Telur Rebus, Nasi Putih, Kurma, Pisang Barangan. Dinner: Yakult Probiotic Drink, Pecel, Mie, Telur Rebus. Snacks/Other: Semangka, Kurma, Pie Susu, Risoles. more...
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Losing 2.5 kg a Week
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fujirahmay's Weight History
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