Weigh In record (no journal entry) for 15 November 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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662 kcal
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Fat: 22.34g | Prot: 32.40g | Carbs: 81.85g.
Breakfast: Roti Goreng, Roti Goreng, Kue Cucur, Risoles. Lunch: Paha Ayam, Telur Rebus, Nasi Putih. more...
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Gaining 2.2 kg a Week
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fujirahmay's Weight History
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