fujirahmay's Journal, 21 Nov 22

Weigh In record (no journal entry) for 21 November 2022

72.6 kg Lost so far: 1.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

282 kcal

Fat: 15.41g | Prot: 9.14g | Carbs: 28.90g. Breakfast: Gado Gado. Lunch: Roma Sari Gandum Sandwich Susu & Coklat. more...

1959 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fujirahmay's Weight History