Date Started: 27 Nov 18

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 93.0 kg
13 Dec 22	93.0 kg	Reasonably Well
07 Dec 22	94.1 kg	Reasonably Well
01 Dec 22	93.0 kg	Reasonably Well
29 Nov 22	90.7 kg	Reasonably Well
18 Nov 22	89.2 kg	Reasonably Well
17 Nov 22	88.7 kg	Reasonably Well
27 Jun 22	84.6 kg	Reasonably Well
03 Jan 22	81.9 kg	Reasonably Well
02 Jan 22	82.4 kg	Reasonably Well
31 Dec 21	83.3 kg	Reasonably Well
30 Dec 21	62.7 kg	Reasonably Well
29 Dec 21	82.3 kg	Reasonably Well
20 Dec 21	83.6 kg	Reasonably Well
19 Dec 21	83.6 kg	Reasonably Well
30 Jun 21	84.7 kg	Reasonably Well
05 May 21	86.6 kg	Reasonably Well
04 May 21	86.6 kg	Reasonably Well
30 Apr 21	84.8 kg	Reasonably Well
29 Apr 21	85.2 kg	Reasonably Well
15 Mar 21	84.3 kg	Reasonably Well
14 Mar 21	84.3 kg	Reasonably Well
13 Mar 21	84.4 kg	Reasonably Well
12 Mar 21	84.2 kg	Reasonably Well
11 Mar 21	84.3 kg	Reasonably Well
10 Mar 21	83.2 kg	Reasonably Well
09 Mar 21	84.2 kg	Reasonably Well
04 Mar 21	84.8 kg	Reasonably Well
03 Mar 21	85.5 kg	Reasonably Well
02 Mar 21	84.4 kg	Reasonably Well
01 Mar 21	83.8 kg	Reasonably Well
26 Feb 21	83.7 kg	Reasonably Well
25 Feb 21	84.2 kg	Reasonably Well
24 Feb 21	84.4 kg	Reasonably Well
23 Feb 21	84.5 kg	Reasonably Well
19 Feb 21	84.9 kg	Reasonably Well
17 Feb 21	83.3 kg	Reasonably Well
16 Feb 21	82.9 kg	Reasonably Well
15 Feb 21	83.7 kg	Reasonably Well
14 Feb 21	83.4 kg	Reasonably Well
12 Feb 21	83.9 kg	Reasonably Well
11 Feb 21	84.4 kg	Reasonably Well
09 Feb 21	84.0 kg	Reasonably Well
08 Feb 21	83.8 kg	Reasonably Well
06 Feb 21	83.6 kg	Reasonably Well
05 Feb 21	83.5 kg	Reasonably Well
04 Feb 21	83.2 kg	Reasonably Well
03 Feb 21	82.2 kg	Reasonably Well
02 Feb 21	82.5 kg	Reasonably Well
01 Feb 21	83.0 kg	Reasonably Well
30 Jan 21	82.9 kg	Reasonably Well
29 Jan 21	82.4 kg	Reasonably Well
27 Jan 21	82.9 kg	Reasonably Well
25 Jan 21	82.4 kg	Reasonably Well
20 Jan 21	80.6 kg	Reasonably Well
07 Jan 21	80.0 kg	Reasonably Well
06 Jan 21	80.8 kg	Reasonably Well
06 Nov 20	79.5 kg	Reasonably Well
29 Oct 20	79.4 kg	Reasonably Well
15 Oct 20	78.8 kg	Reasonably Well
09 Oct 20	78.2 kg	Reasonably Well
30 Sep 20	77.3 kg	Reasonably Well
29 Sep 20	78.4 kg	Reasonably Well
07 Sep 20	79.1 kg	Reasonably Well
31 Aug 20	79.1 kg	Reasonably Well
27 Aug 20	79.1 kg	100%
17 Aug 20	79.6 kg	Reasonably Well
07 Aug 20	79.9 kg	Reasonably Well
30 Jul 20	79.8 kg	Reasonably Well
23 Jun 20	80.3 kg	Reasonably Well
23 Apr 20	83.0 kg	Reasonably Well
17 Feb 20	82.2 kg	Reasonably Well
10 Feb 20	82.6 kg	Reasonably Well
21 Dec 19	83.9 kg	Reasonably Well
18 Sep 19	77.8 kg	Reasonably Well
21 Aug 19	76.0 kg	Reasonably Well
05 Aug 19	74.5 kg	Reasonably Well
04 Aug 19	76.0 kg	Reasonably Well
17 Jun 19	71.5 kg	Reasonably Well
05 Jun 19	71.9 kg	Reasonably Well
03 Jun 19	72.2 kg	Reasonably Well
30 May 19	72.4 kg	Reasonably Well
27 Apr 19	74.5 kg	Reasonably Well
26 Apr 19	74.6 kg	Reasonably Well
12 Apr 19	75.1 kg	Reasonably Well
04 Apr 19	75.9 kg	Reasonably Well
31 Mar 19	76.8 kg	Reasonably Well
28 Mar 19	77.2 kg	Reasonably Well
25 Mar 19	77.4 kg	Reasonably Well
10 Mar 19	78.6 kg	Reasonably Well
27 Feb 19	79.7 kg	Reasonably Well
15 Feb 19	80.6 kg	Reasonably Well
07 Feb 19	81.8 kg	Reasonably Well
05 Feb 19	82.7 kg	Reasonably Well
27 Jan 19	83.3 kg	Reasonably Well
21 Jan 19	84.1 kg	Reasonably Well
07 Jan 19	85.9 kg	Reasonably Well
01 Jan 19	86.5 kg	Reasonably Well
27 Nov 18	93.0 kg	Reasonably Well

Date Started: 20 Mar 14

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 88.9 kg
29 Mar 18	83.4 kg	Reasonably Well
09 Mar 18	85.7 kg	Reasonably Well
11 Feb 18	88.9 kg	Reasonably Well
20 Mar 14	88.9 kg	Reasonably Well