Weigh In record (no journal entry) for 07 August 2020
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 55.33g | Prot: 298.89g | Carbs: 305.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beyond Raw Lit Pre-Workout, Myprotein Impact Whey Protein - Salted Caramel, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), BPI Sports BCAA, Bananas. Lunch: Great Value Chocolate Instant Pudding, Great Value Light Nonfat Yogurt - Vanilla, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Borden Fat Free Single Cheese Slices, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Atlas, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Borden Fat Free Single Cheese Slices, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), McCormick Chicken Flavored Rice. Snacks/Other: Great Value Original Beef Jerky, Great Value Powdered Peanut Butter, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value French Vanilla Instant Pudding, Great Value Light Nonfat Yogurt - Vanilla, Kraft 2% Mozzarella String Cheese. more...
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Gaining 0.1 kg a Week
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joerouse's Weight History
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