Weigh In record (no journal entry) for 26 February 2021
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2442 kcal
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Fat: 56.00g | Prot: 229.39g | Carbs: 259.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, L'oven Fresh Seedless Italian Bread. Lunch: Great Value Sliced Cheese 2%, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust, Turkey Pepperoni 70% Less Fat, Del Pino's Pizza Sauce, Great Value Sliced Cheese 2%, Great Value Pizza Crust. Dinner: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Happy Farms Light String Cheese. more...
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Losing 3.2 kg a Week
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joerouse's Weight History
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