Weigh In record (no journal entry) for 19 December 2021
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
2417 kcal
|
Fat: 67.57g | Prot: 188.12g | Carbs: 260.49g.
Breakfast: Whole Milk, I Can't Believe It's Not Butter! Original Soft Spread, Myprotein Impact Whey Protein - Vanilla, Sam's Choice Sweet Hawaiian Bagel. Lunch: Miss Vickie's Jalapeño Potato Chips, Subway 12" Buffalo Chicken, Provolone Cheese. Dinner: Myprotein Micellar Casein - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). Snacks/Other: Great Value Light String Cheese, Quaker Rice Cakes - Caramel Corn. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|