Weigh In record (no journal entry) for 26 April 2019
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 74.27g | Prot: 139.58g | Carbs: 133.50g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Legion Genesis, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Micellar Casein - Vanilla, Pork Loin (Tenderloin). Dinner: Donatos Pizzeria Buffalo Chicken Sub, Jalapeño Potato Chips. Snacks/Other: Jelly Belly Jelly Beans (25), Savoritz Wheat Round Crackers, BPI Health CLA + Carnitine. more...
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Losing 0.3 kg a Week
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joerouse's Weight History
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