Weigh In record (no journal entry) for 27 February 2019
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1653 kcal
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Fat: 43.06g | Prot: 237.63g | Carbs: 74.51g.
Breakfast: Bananas, Impact Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Fiber-sure Fiber Supplement. Lunch: Myprotein Micellar Casein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Tenderloin). Dinner: Impact Whey Protein - Vanilla, Myprotein Micellar Casein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Whole, Lean Only). Snacks/Other: Apples. more...
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Losing 0.5 kg a Week
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joerouse's Weight History
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