Weigh In record (no journal entry) for 05 February 2021
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2711 kcal
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Fat: 82.25g | Prot: 239.75g | Carbs: 273.50g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Nabisco Honey Maid Graham Crackers, Happy Farms Light String Cheese. more...
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Gaining 1.9 kg a Week
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joerouse's Weight History
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