Weigh In record (no journal entry) for 09 March 2021
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 86.73g | Prot: 180.81g | Carbs: 313.47g.
Breakfast: McVities Digestive Wheat Biscuits, Bananas, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples . Lunch: Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Dinner: Grilled Cheese Sandwich, Pork Loin (Tenderloin). Snacks/Other: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Britannia Digestive High Fibre Biscuit. more...
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Losing 0.9 kg a Week
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joerouse's Weight History
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