Weigh In record (no journal entry) for 21 January 2019
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1430 kcal
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Fat: 16.39g | Prot: 99.79g | Carbs: 224.45g.
Breakfast: Amplified Wheybolic Extreme 60 Power, Pre-Workout, BCAA, Post JYM (Packet), Fiber-sure Fiber Supplement. Lunch: Olive Garden Dr Pepper, Subway 12" Buffalo Chicken. Dinner: Subway 12" Buffalo Chicken. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas. more...
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Losing 0.9 kg a Week
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joerouse's Weight History
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