Weigh In record (no journal entry) for 07 January 2021
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2374 kcal
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Fat: 97.08g | Prot: 197.68g | Carbs: 189.09g.
Breakfast: Butter , Sam's Choice Double Cheese Please Bagel , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Happy Farms Light String Cheese. more...
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Losing 5.7 kg a Week
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joerouse's Weight History
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