Weigh In record (no journal entry) for 20 January 2021
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80.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1466 kcal
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Fat: 67.53g | Prot: 96.68g | Carbs: 110.51g.
Breakfast: Girl Scout Cookies Thin Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Sam's Choice Double Cheese Please Bagel, Butter. Snacks/Other: Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
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Gaining 0.3 kg a Week
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joerouse's Weight History
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