Weigh In record (no journal entry) for 27 November 2018
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1892 kcal
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Fat: 60.30g | Prot: 147.47g | Carbs: 196.65g.
Breakfast: Full Circle Cage Free Brown Eggs, Optimum Nutrition Pre-Workout, Butter, Optimum Nutrition BCAA, White Bread, Butterball Everyday Turkey Bacon, GNC Amplified Wheybolic Extreme 60 Casein. Lunch: Skinless Chicken Breast, Kroger Low Fat Cottage Cheese. Dinner: Kroger Low Fat Cottage Cheese, Meat Loaf Made with Chicken or Turkey, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Bananas , Las Fortunitas Corn Tortilla Chips, Giant Food Bananas (Large), Apples. more...
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joerouse's Weight History
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