Weigh In record (no journal entry) for 30 June 2021
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2602 kcal
|
Fat: 78.89g | Prot: 229.79g | Carbs: 277.20g.
Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Kind Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, Vital Proteins Collagen Peptides. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ConAgra Foods Egg Beaters, Kodiak Cakes Power Cakes Peanut Butter. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jolly Time 100 Calorie Healthy Pop Butter, Happy Farms Light String Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|