Weigh In record (no journal entry) for 10 March 2019
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 51.24g | Prot: 179.46g | Carbs: 135.16g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla. Lunch: Pork Loin (Tenderloin), Simms Turkey Sausage Snack Sticks, Bananas, Spinach . Dinner: Charley's Grilled Subs Chicken Buffalo (Regular). Snacks/Other: Cuties Mandarin Orange, Myprotein Micellar Casein - Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.7 kg a Week
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joerouse's Weight History
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