Weigh In record (no journal entry) for 29 October 2020
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2597 kcal
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Fat: 101.50g | Prot: 187.75g | Carbs: 244.50g.
Breakfast: L'oven Fresh Seedless Italian Bread, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Pre-Workout. Lunch: Sonic French Fries with Cheese (Regular), Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Pillsbury Sugar Cookies, Happy Farms Light String Cheese. more...
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Gaining 0.3 kg a Week
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joerouse's Weight History
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