Weigh In record (no journal entry) for 09 March 2018
|
85.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 70.44g | Prot: 118.08g | Carbs: 208.02g.
Breakfast: MuscleTech Myobuild 4X AMINO-BCAA, Optimum Nutrition Pre-Workout, Egg, Butterball Everyday Turkey Bacon, GNC Amplified Wheybolic Extreme 60 Power, Equate Daily Fiber. Lunch: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Bacon Turkey Bravo Sandwich (Half), Fit & Active Vanilla Nonfat Yogurt, Millville Protein Crunchy Granola Oats 'N Dark Chocolate. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|