Weigh In record (no journal entry) for 11 March 2021
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 113.25g | Prot: 257.75g | Carbs: 298.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Hormel Turkey Pepperoni 70% Less Fat, L'oven Fresh Protein Wraps Plain, Happy Farms Deli Sliced Colby Jack Natural Cheese. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Great Value Thin & Crispy Salsa Verde Tortilla Chips, Happy Farms Light String Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Gaining 7.6 kg a Week
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joerouse's Weight History
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