Weigh In record (no journal entry) for 30 September 2020
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1851 kcal
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Fat: 36.59g | Prot: 213.89g | Carbs: 181.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Powdered Peanut Butter, Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Dinner: Specially Selected Ahi Tuna Steaks. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Elevation Chocolatey Chip Protein Bar, Happy Farms Light String Cheese. more...
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Losing 7.6 kg a Week
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joerouse's Weight History
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