Date Started: 31 Jan 20

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 95.8 kg
01 Sep 24	84.5 kg	Reasonably Well
19 Aug 24	83.7 kg	Reasonably Well
10 Aug 24	85.2 kg	Reasonably Well
03 Aug 24	86.1 kg	Reasonably Well
31 Jul 24	86.4 kg	Reasonably Well
29 Jul 24	87.0 kg	Reasonably Well
04 Jul 24	88.7 kg	Reasonably Well
22 Jun 24	89.1 kg	Reasonably Well
21 Jun 24	89.7 kg	Reasonably Well
31 May 24	91.1 kg	Reasonably Well
17 May 24	95.0 kg	Reasonably Well
15 Nov 23	85.6 kg	Reasonably Well
03 Oct 23	88.2 kg	Reasonably Well
03 Sep 23	90.8 kg	Reasonably Well
22 Aug 23	95.3 kg	Reasonably Well
23 May 23	92.9 kg	Reasonably Well
24 Oct 22	87.5 kg	Reasonably Well
07 Oct 22	88.5 kg	Reasonably Well
11 Sep 22	89.6 kg	Reasonably Well
26 Aug 22	91.5 kg	Reasonably Well
11 Aug 22	92.4 kg	Reasonably Well
06 Aug 22	92.8 kg	Reasonably Well
30 Jul 22	93.8 kg	Reasonably Well
17 Jul 22	96.7 kg	Reasonably Well
18 Mar 22	93.3 kg	Reasonably Well
16 Mar 22	97.0 kg	Reasonably Well
30 Sep 21	89.6 kg	Reasonably Well
28 Sep 21	90.2 kg	Reasonably Well
15 Sep 21	93.8 kg	Reasonably Well
13 Sep 21	94.0 kg	Reasonably Well
30 May 21	85.1 kg	Reasonably Well
24 May 21	85.5 kg	Reasonably Well
28 Apr 21	89.0 kg	Reasonably Well
27 Apr 21	87.9 kg	Reasonably Well
25 Apr 21	89.4 kg	Reasonably Well
24 Apr 21	88.9 kg	Reasonably Well
15 Apr 21	90.2 kg	Reasonably Well
13 Apr 21	91.0 kg	Reasonably Well
23 Mar 21	92.3 kg	Reasonably Well
22 Mar 21	95.7 kg	Reasonably Well
09 Jan 21	89.9 kg	Reasonably Well
04 Jan 21	89.2 kg	Reasonably Well
03 Jan 21	89.7 kg	Reasonably Well
31 Dec 20	90.4 kg	Reasonably Well
19 Dec 20	90.9 kg	Reasonably Well
14 Dec 20	91.8 kg	Reasonably Well
13 Dec 20	91.4 kg	Reasonably Well
09 Dec 20	92.3 kg	Reasonably Well
07 Dec 20	93.3 kg	Reasonably Well
30 Nov 20	93.8 kg	Reasonably Well
07 Oct 20	89.4 kg	Reasonably Well
22 Sep 20	89.9 kg	Reasonably Well
21 Sep 20	90.8 kg	Reasonably Well
16 Sep 20	91.7 kg	Reasonably Well
13 Sep 20	93.1 kg	Reasonably Well
10 May 20	86.5 kg	Reasonably Well
05 May 20	87.0 kg	Reasonably Well
03 May 20	88.0 kg	Reasonably Well
13 Apr 20	87.0 kg	Reasonably Well
29 Mar 20	87.7 kg	Reasonably Well
19 Mar 20	88.3 kg	Reasonably Well
17 Mar 20	88.8 kg	Reasonably Well
10 Mar 20	89.3 kg	Reasonably Well
09 Mar 20	86.2 kg	Reasonably Well
03 Mar 20	90.0 kg	Reasonably Well
29 Feb 20	90.2 kg	Reasonably Well
25 Feb 20	91.2 kg	Reasonably Well
19 Feb 20	90.1 kg	Reasonably Well
16 Feb 20	90.6 kg	Reasonably Well
13 Feb 20	90.9 kg	Reasonably Well
06 Feb 20	92.1 kg	Reasonably Well
03 Feb 20	93.5 kg	Reasonably Well
31 Jan 20	95.8 kg	Reasonably Well

Date Started: 07 May 18

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 89.9 kg
22 Jan 20	91.4 kg	Reasonably Well
20 Jun 19	85.5 kg	Reasonably Well
12 Jun 19	86.3 kg	Reasonably Well
23 May 19	85.5 kg	Reasonably Well
20 May 19	87.0 kg	Reasonably Well
14 May 19	89.9 kg	Reasonably Well
18 Aug 18	80.9 kg	Reasonably Well
12 Aug 18	82.0 kg	Reasonably Well
24 Jul 18	82.8 kg	Reasonably Well
21 Jul 18	83.7 kg	Reasonably Well
28 Jun 18	85.2 kg	Reasonably Well
21 Jun 18	85.9 kg	Reasonably Well
15 Jun 18	86.4 kg	Reasonably Well
09 Jun 18	87.3 kg	Reasonably Well
07 Jun 18	87.9 kg	Reasonably Well
31 May 18	88.3 kg	Reasonably Well
25 May 18	88.3 kg	Reasonably Well
07 May 18	89.9 kg	Reasonably Well