Weigh In record (no journal entry) for 31 January 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1328 kcal
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Fat: 86.73g | Prot: 108.16g | Carbs: 20.46g.
Breakfast: Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Longhorn Steakhouse Fresh Steamed Broccoli, Red Onions, Coffee, Mustard, Kraft Mayo, Boiled Egg, Truvia Sweetener (Packet), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Chicken Wing (Skin Eaten), Lay's Lightly Salted Potato Chips (1 oz), Frank's Red Hot Buffalo Chicken Dip. Dinner: Butter . more...
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sunshynejd's Weight History
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