Weigh In record (no journal entry) for 19 December 2020
|
90.9 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
764 kcal
|
Fat: 50.71g | Prot: 56.51g | Carbs: 34.46g.
Breakfast: Scrambled Egg, Oscar Mayer Turkey Bacon (15g), Blue Bonnet Butter. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Rao's Homemade Marinara Sauce, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Chick-fil-A Chicken Nuggets (8 Count). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshynejd's Weight History
|