Weigh In record (no journal entry) for 28 June 2018
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85.2 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 40.82g | Prot: 51.14g | Carbs: 28.07g.
Breakfast: International Delight French Vanilla Creamer Singles, Cinnamon, Coffee, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Scrambled Egg (Whole, Cooked), Land O'Lakes Sugar Free Whipped Heavy Cream. Lunch: Fresh Express Spring Mix, Boar's Head Maple Glazed Honey Coat Turkey Breast, Wish-Bone Chunky Blue Cheese Dressing, Chick-fil-A Diet Coke (Medium). Dinner: P.F. Chang's Asian Grilled Salmon, P.F. Chang's Steamed Brown Rice. Snacks/Other: Pei Wei Fortune Cookie. more...
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Losing 0.7 kg a Week
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sunshynejd's Weight History
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