Weigh In record (no journal entry) for 04 July 2024
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88.7 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 81.50g | Prot: 67.60g | Carbs: 30.43g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, La Banderita Carb Counter Street Taco, Kraft Mayo, Red Onions. Dinner: Rao's Homemade Marinara Sauce, Food Lion Extra Thin Swiss Cheese Slices, Sargento Mozzarella Shredded Cheese, Sargento Natural Provolone Cheese, Aldi Blue Cheese Crumbles, Kevin's Natural Foods Mashed Cauliflower, Boar's Head Caramelized Onion Jack. Snacks/Other: Fisher Pecan Halves. more...
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Losing 0.2 kg a Week
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sunshynejd's Weight History
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