Weigh In record (no journal entry) for 25 February 2020
|
91.2 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1361 kcal
|
Fat: 109.59g | Prot: 69.03g | Carbs: 28.63g.
Breakfast: Truvia Sweetener (Packet), Coffee, Slim-Fast Keto Meal Shake to Go, Jimmy Dean Turkey Sausage Patty, Scrambled Egg. Lunch: Parmesan Cheese (Shredded) , Caesar Salad Dressing , Boar's Head Maple Glazed Honey Coat Turkey Breast, Great Value Romaine Lettuce. Dinner: Olive Oil , Publix Provolone Cheese, Publix Reduced Fat 2% Milk Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Armour Turkey Meatballs. Snacks/Other: Publix Pecan Halves. more...
|
|
2240 kcal
|
Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshynejd's Weight History
|