sunshynejd's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

88.3 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

525 kcal

Fat: 30.55g | Prot: 40.41g | Carbs: 22.81g. Breakfast: Trader Joe's Mac & Cheese Bites, Truvia Sweetener (Packet), Coffee, Publix Non Dairy Coffee Creamer, Cinnamon. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Brussels Sprouts, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Salmon Cake or Patty, Cooked Collards. Snacks/Other: Cheese with Nuts. more...

2317 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 0.6 kg a Week

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sunshynejd's Journal, 25 May 18

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sunshynejd's Weight History