Weigh In record (no journal entry) for 07 December 2020
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93.3 kg
Lost so far: 2.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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792 kcal
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Fat: 57.73g | Prot: 52.65g | Carbs: 30.01g.
Breakfast: Coffee, Truvia Sweetener (Packet), Butterball Everyday Turkey Breakfast Sausage Patties, International Delight Sugar Free French Vanilla Coffee Creamer, Scrambled Egg. Lunch: Kraft Mayo, Boar's Head Maple Glazed Honey Coat Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Sargento Ultra Thin Sliced Swiss Cheese, Jason's Deli Tomato Slice. Snacks/Other: Trader Joe's Raw Pecan Halves. more...
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Losing 0.5 kg a Week
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sunshynejd's Weight History
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