Weigh In record (no journal entry) for 07 May 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 68.52g | Prot: 134.91g | Carbs: 70.02g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Yoshida's Teriyaki Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Buffalo Chicken Casserole, Food Lion Cooked Shrimp, Trader Joe's Balsamic Vinaigrette, Brussels Sprouts, Wild Atlantic Salmon . Snacks/Other: Gold Emblem Mixed Nuts. more...
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sunshynejd's Weight History
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