Weigh In record (no journal entry) for 15 November 2023
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85.6 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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524 kcal
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Fat: 24.65g | Prot: 35.40g | Carbs: 41.25g.
Breakfast: Kinnikinnick Foods Cinnamon Sugar Donuts, Oscar Mayer Turkey Bacon (15g), Eggo Blueberry Waffles. Lunch: Publix Swiss Cheese Slices, Boar's Head Maple Glazed Honey Coat Turkey Breast, Kraft Mayo, La Banderita Carb Counter Street Taco. more...
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Losing 0.4 kg a Week
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sunshynejd's Weight History
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