Weigh In record (no journal entry) for 30 November 2020
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93.8 kg
Lost so far: 2.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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559 kcal
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Fat: 36.40g | Prot: 47.40g | Carbs: 25.48g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Onions, Truvia Sweetener (Packet), Coffee, Kraft Mayo, Boiled Egg, Mustard. Lunch: Olive Oil , Kraft Mayo, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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Gaining 0.6 kg a Week
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sunshynejd's Weight History
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