Weigh In record (no journal entry) for 25 April 2021
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 29.00g | Prot: 34.00g | Carbs: 16.00g.
Lunch: Kraft Mayo, Publix Swiss Cheese Slices, Boar's Head Maple Glazed Honey Coat Turkey Breast, Sola Sweet Oat Bread. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 3.2 kg a Week
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sunshynejd's Weight History
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