Date Started: 08 Aug 22

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 84.7 kg
23 Feb 24	84.1 kg	Reasonably Well
23 Dec 23	80.6 kg	Reasonably Well
17 Nov 23	82.8 kg	Reasonably Well
15 Nov 23	83.8 kg	Reasonably Well
14 Nov 23	84.1 kg	Reasonably Well
18 Oct 23	85.3 kg	Reasonably Well
17 Oct 23	85 kg	Reasonably Well
13 Oct 23	85.1 kg	Reasonably Well
10 Oct 23	85.5 kg	Reasonably Well
09 Oct 23	86.4 kg	Reasonably Well
16 May 23	83.8 kg	Reasonably Well
12 May 23	84.4 kg	Reasonably Well
10 May 23	84.3 kg	Reasonably Well
09 May 23	84.8 kg	Reasonably Well
08 May 23	85.4 kg	Reasonably Well
07 May 23	85.5 kg	Reasonably Well
17 Sep 22	80.5 kg	Reasonably Well
14 Sep 22	80 kg	Reasonably Well
12 Sep 22	80.2 kg	Reasonably Well
09 Sep 22	80.7 kg	Reasonably Well
08 Sep 22	80.9 kg	Reasonably Well
05 Sep 22	81.4 kg	Reasonably Well
01 Sep 22	80.3 kg	Reasonably Well
30 Aug 22	80.9 kg	Reasonably Well
29 Aug 22	81.3 kg	Reasonably Well
23 Aug 22	82.1 kg	Reasonably Well
21 Aug 22	81.9 kg	Reasonably Well
19 Aug 22	81.8 kg	Reasonably Well
18 Aug 22	82.1 kg	Reasonably Well
15 Aug 22	83 kg	Reasonably Well
13 Aug 22	83.1 kg	Reasonably Well
11 Aug 22	83.5 kg	Reasonably Well
10 Aug 22	83.9 kg	Reasonably Well
09 Aug 22	84 kg	Reasonably Well
08 Aug 22	84.7 kg	Not Applicable

Date Started: 18 Aug 14

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 84.7 kg
29 Apr 18	82 kg	Reasonably Well
23 Apr 18	80.6 kg	Reasonably Well
22 Apr 18	79.6 kg	Reasonably Well
21 Apr 18	80.1 kg	Reasonably Well
20 Apr 18	80.4 kg	Reasonably Well
02 Mar 18	82 kg	Reasonably Well
12 Feb 18	81.2 kg	Reasonably Well
29 Jan 18	79.7 kg	Reasonably Well
22 Jan 18	80.2 kg	Reasonably Well
20 Jan 18	80.5 kg	Reasonably Well
19 Jan 18	80.8 kg	Reasonably Well
17 Jan 18	81.1 kg	Reasonably Well
16 Jan 18	81.7 kg	Reasonably Well
14 Jan 18	80 kg	Reasonably Well
11 Oct 15	74.4 kg	Reasonably Well
13 Sep 15	75.8 kg	Reasonably Well
12 Sep 15	76.5 kg	Reasonably Well
14 Aug 15	79 kg	Reasonably Well
04 Aug 15	77.9 kg	Reasonably Well
03 Aug 15	78.4 kg	Reasonably Well
25 Jul 15	78 kg	Reasonably Well
24 Jul 15	78.3 kg	Reasonably Well
19 Jul 15	77.4 kg	Reasonably Well
18 Jul 15	77.8 kg	Reasonably Well
17 Jul 15	78.1 kg	Reasonably Well
16 Jul 15	78.8 kg	Reasonably Well
15 Jul 15	78.9 kg	Reasonably Well
14 Jul 15	79.1 kg	Reasonably Well
13 Jul 15	79.7 kg	Reasonably Well
01 Jun 15	76.8 kg	Reasonably Well
14 Apr 15	76.2 kg	Reasonably Well
08 Apr 15	75.1 kg	Reasonably Well
07 Apr 15	75.4 kg	Reasonably Well
24 Mar 15	75.8 kg	Reasonably Well
10 Mar 15	76.1 kg	Reasonably Well
09 Mar 15	76.3 kg	Reasonably Well
01 Mar 15	75.8 kg	Reasonably Well
02 Feb 15	74 kg	Reasonably Well
01 Feb 15	74.2 kg	Reasonably Well
27 Jan 15	74.6 kg	Reasonably Well
26 Jan 15	74.8 kg	Reasonably Well
22 Jan 15	76 kg	Reasonably Well
21 Jan 15	76.7 kg	Reasonably Well
18 Jan 15	77.1 kg	Reasonably Well
16 Jan 15	77.4 kg	Reasonably Well
17 Dec 14	78.9 kg	Reasonably Well
16 Dec 14	78 kg	Reasonably Well
31 Aug 14	76.9 kg	Reasonably Well
29 Aug 14	76.6 kg	Reasonably Well
28 Aug 14	76.7 kg	Reasonably Well
27 Aug 14	76.8 kg	Reasonably Well
22 Aug 14	77.5 kg	Reasonably Well
18 Aug 14	84.7 kg	Reasonably Well