Weigh In record (no journal entry) for 10 October 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1444 kcal
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Fat: 72.49g | Prot: 143.32g | Carbs: 50.24g.
Breakfast: Kalles Kaviar, Toasted White Bread, Butter. Lunch: Chicken Tikka Masala. Dinner: Skinless Chicken Breast, Chicken Thigh, Chicken Breast. more...
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Losing 6.3 kg a Week
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Tiredlyinsane's Weight History
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