Tiredlyinsane's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

78.8 kg Lost so far: 5.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1447 kcal

Fat: 77.39g | Prot: 54.18g | Carbs: 128.77g. Breakfast: Granola Cereal, Lindahls Turkisk Yoghurt. Lunch: Pizza with Meat. Dinner: Findus Köttfärssås Original. more...

2333 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tiredlyinsane's Journal, 16 Jul 15

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Tiredlyinsane's Weight History