Weigh In record (no journal entry) for 22 August 2014
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77.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 82.52g | Prot: 64.36g | Carbs: 132.22g.
Breakfast: a-fil, start, kaffe. Lunch: Peanuts, Carlsberg Öl, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chicken Thigh (Skin Not Eaten). more...
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Losing 12.6 kg a Week
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Tiredlyinsane's Weight History
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