Tiredlyinsane's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

79.1 kg Lost so far: 5.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1486 kcal

Fat: 84.13g | Prot: 80.35g | Carbs: 101.35g. Breakfast: Granola Cereal, Lindahls Turkisk Yoghurt. Lunch: Korvbrödsbagarn Fiberrika Korvbröd, Bullens Korv. Dinner: Pärsons Kokt Skinka, Pärsons Kokt Skinka, Bregott Bregott, Polarbröd Vetekaka. more...

2612 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tiredlyinsane's Journal, 14 Jul 15

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Tiredlyinsane's Weight History