Date Started: 19 Oct 13

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 87.5 kg
24 Jul 24	83.8 kg	Reasonably Well
14 Jul 24	84 kg	Reasonably Well
12 May 24	86.1 kg	Reasonably Well
29 Aug 23	88.8 kg	Reasonably Well
23 Aug 23	89.4 kg	Reasonably Well
17 Aug 23	90 kg	Reasonably Well
03 May 21	88 kg	Reasonably Well
29 Oct 20	82.4 kg	Reasonably Well
09 Oct 20	82.9 kg	Reasonably Well
23 Sep 20	83.6 kg	Reasonably Well
03 Jun 20	84 kg	Reasonably Well
16 Sep 19	78.9 kg	Reasonably Well
31 May 19	77.1 kg	Reasonably Well
02 May 19	75.8 kg	Reasonably Well
26 Mar 19	74.7 kg	Reasonably Well
14 Jan 19	72 kg	Reasonably Well
10 Dec 18	69 kg	Reasonably Well
24 Oct 18	72.2 kg	Reasonably Well
10 Sep 18	73.6 kg	Reasonably Well
21 Aug 18	73.8 kg	Reasonably Well
15 Aug 18	74 kg	Reasonably Well
16 Jul 18	73.9 kg	Reasonably Well
15 Jul 18	74.2 kg	Reasonably Well
08 Jul 18	74.5 kg	Reasonably Well
25 Jun 18	74.3 kg	Reasonably Well
19 Jun 18	74.6 kg	Reasonably Well
18 Jun 18	75.4 kg	Reasonably Well
16 May 18	75.6 kg	Reasonably Well
09 May 18	76 kg	Reasonably Well
08 May 18	76.2 kg	Reasonably Well
28 Apr 18	77 kg	Reasonably Well
21 Apr 18	77.6 kg	Reasonably Well
16 Apr 18	78.2 kg	Reasonably Well
12 Apr 18	78.5 kg	Reasonably Well
09 Apr 18	78.9 kg	Reasonably Well
03 Apr 18	80.3 kg	Reasonably Well
14 Mar 18	80.5 kg	Reasonably Well
11 Mar 18	81.4 kg	Reasonably Well
03 Mar 18	82.6 kg	Reasonably Well
18 Feb 18	83.4 kg	Reasonably Well
25 Jan 18	84 kg	Reasonably Well
22 Sep 16	83.5 kg	Poorly
06 May 16	82.3 kg	Reasonably Well
26 Apr 16	83.5 kg	Reasonably Well
22 Mar 16	82.9 kg	Reasonably Well
19 Oct 15	79.7 kg	Reasonably Well
13 Oct 15	80.1 kg	Reasonably Well
12 Oct 15	80.4 kg	Reasonably Well
07 Oct 15	80.7 kg	Reasonably Well
30 Sep 15	81.3 kg	Reasonably Well
20 Sep 15	81.9 kg	Reasonably Well
17 Sep 15	82.3 kg	Reasonably Well
14 Sep 15	83.7 kg	Poorly
21 May 15	83 kg	Poorly
08 Mar 15	80 kg	Reasonably Well
28 Feb 15	82 kg	Poorly
27 Jan 15	80 kg	Not Applicable
16 Oct 14	78.4 kg	Reasonably Well
30 Aug 14	77.3 kg	Reasonably Well
16 Aug 14	77.9 kg	Reasonably Well
02 Aug 14	78.7 kg	Reasonably Well
31 Jul 14	79 kg	Reasonably Well
30 Jul 14	79.8 kg	Reasonably Well
21 Jul 14	81 kg	Reasonably Well
04 Mar 14	79 kg	Reasonably Well
19 Oct 13	87.5 kg	Reasonably Well

Date Started: 13 Jul 13

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 81 kg
07 Sep 13	77 kg	Reasonably Well
29 Aug 13	77.5 kg	Reasonably Well
23 Aug 13	78.3 kg	Reasonably Well
14 Aug 13	78.9 kg	Reasonably Well
07 Aug 13	79.2 kg	Reasonably Well
27 Jul 13	80 kg	Reasonably Well
13 Jul 13	81 kg	Reasonably Well