Weigh In record (no journal entry) for 16 August 2014
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 95.95g | Prot: 87.20g | Carbs: 260.00g.
Breakfast: Medialuna, Azúcar. Lunch: Coca-Cola Coca-Cola, Mayonesa, Patatas Cocidas, Carne Vacio. Dinner: Ser Galletitas Crackers, Coca-Cola Coca-Cola. Snacks/Other: Tholem 4 Quesos, Queso Feta, Paladini Jamón Cocido, Pan Blanco, Coca-Cola Coca-Cola, Speed Unlimited Speed. more...
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2870 kcal
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Exercise:
Housework - 15 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 3 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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