Weigh In record (no journal entry) for 30 September 2015
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81.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1787 kcal
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Fat: 59.38g | Prot: 141.80g | Carbs: 101.44g.
Breakfast: Adler Queso Fontina, Fargo Pan Blanco Rodajas Finas, Té (Infusión), Aleluya Miel. Lunch: Papa Cocida, Zanahoria Cocida, Pechuga de Pollo, Puré de Papa, Milanesa de Ternera, Pan Francés, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Coca-Cola Coca-Cola. Dinner: Vodka, Tomates, Queso Feta, Hamburguesa Casera. more...
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3089 kcal
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Exercise:
Sitting - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 5 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours and 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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